We all get stuck sometimes. It may be in our health, career, relationships, in our ability to find joy, or in creating community. We all struggle to make change by ourselves, and that’s what I’m here to assist you with. Big or small change - we can all benefit from coaching.

My name is Anthea, and I am a HCI certified Health & Life Coach. My goal is to assist you in navigating purposeful change. Often, it’s hard to find a place to start - and I’m here to provide you with care and guidance through individualized support, identity exploration, and accountability.

Lasting change happens when we are able to set healthy boundaries, transform the inner story we’ve been telling ourselves, and communicate clearly to others. We all deserve the opportunity to live an honest and empowered life.